Grilled Garden Vegetable Sandwiches

  • Prep 25 min
  • Total 25 min
  • Ingredients 7
  • Servings 4

Ingredients

  • 4 (1/4-inch-thick) slices red onion
  • 1 medium zucchini, cut lengthwise into 1/4 to 1/2-inch-thick slices
  • 1 small red bell pepper, halved, seeded
  • 1/2 small eggplant, peeled, cut into 1/2-inch-thick slices
  • 1/2 cup purchased fat-free Italian salad dressing
  • 8 slices multi-grain or sourdough bread, toasted if desired
  • 3 oz. (3/4 cup) shredded mozzarella cheese

Steps

  • 1
    Heat grill. When ready to grill, place onion on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 3 minutes.
  • 2
    Meanwhile, brush zucchini, bell pepper and eggplant with salad dressing.
  • 3
    Brush onion on grill with salad dressing; turn onion. Place zucchini, bell pepper and eggplant, dressing side down, on grill; cook 13 to 15 minutes or until vegetables are tender, brushing with salad dressing and turning once. Remove vegetables from grill. Cut zucchini and bell pepper into bite-sized pieces.
  • 4
    Spread 1 side of each toasted bread slice with any remaining salad dressing. Sprinkle cheese evenly on 4 bread slices. Top evenly with warm vegetables. Cover with remaining bread slices, dressing side down.

Nutrition Facts

Serving Size: 1 Sandwich
Calories
270
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
3g
15%
Cholesterol
15mg
5%
Sodium
800mg
33%
Total Carbohydrate
40g
13%
Dietary Fiber
7g
28%
Sugars
10g
Protein
13g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
35%
35%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 1 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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