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Grilled Dill-Mustard Salmon

grilled dill-mustard salmon Entree
Grilled Dill-Mustard Salmon
  • Prep 20 min
  • Total 20 min
  • Ingredients 6
  • Servings 6

Your refrigerator door probably has most of what you need for perfect grilled salmon; just pick up a bit of fresh dill and you're set. MORE+ LESS-

December 6, 2009

Ingredients

1
tablespoon chopped fresh dill
1
tablespoon Dijon mustard
1
tablespoon honey
1/4
cup mayonnaise or salad dressing
1 1/2
lb fresh salmon fillet
Cooking spray

Steps

Hide Images
  • 1
    Heat gas or charcoal grill. In small bowl, mix dill, mustard and honey. In small bowl, place 2 tablespoons mustard mixture; stir in mayonnaise until well blended. Refrigerate sauce until serving time. Reserve remaining mustard mixture for brushing on salmon.
  • 2
    Spray skin side of salmon with cooking spray. Place salmon, skin side down, on grill over medium heat. Spoon reserved mustard mixture onto salmon, spreading evenly. Cover grill; cook 10 to 15 minutes or until fish flakes easily with fork. Serve mayonnaise-mustard sauce mixture with salmon.

Expert Tips

  • To reduce the fat in each serving of this recipe by about 7 grams, use fat-free mayonnaise.
  • It's important to separate the portion of the sauce you will be serving later. This ensures that bacteria from uncooked meat or fish will not contaminate the uncooked serving sauce.
  • Broiling Directions: Place skin side up on broiler pan; do not spread with mustard mixture. Broil with top 4 to 6 inches from heat, using times above as a guide, turning once halfway through broiling and spreading with mustard mixture.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
130
% Daily Value
Total Fat
14g
22%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
80mg
26%
Sodium
180mg
8%
Potassium
580mg
16%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
24g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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