Grilled marinated chicken served with peanut sauce and rice gives you a delicious dinner for six.
Rich in protein and heart-healthy fat, a little bit of peanut butter goes a long way. Just a tablespoon of this nutty spread can help you feel full, which can keep you from overindulging on other foods.
"I never watch TV after 9:00 p.m. I reserve that time for reconnecting with my husband (maybe with a glass of wine) and for putting on my pj's and reading myself to sleep." Andi B.
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