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Prep 25min
Total0min
Ingredients10
Servings4
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Ingredients
Salsa
1
(11-oz.) can mandarin orange segments, drained
1
(8-oz.) can crushed pineapple in unsweetened juice, drained
2
tablespoons fresh lemon juice
1
tablespoon chopped, seeded jalapeño chile
1/4
teaspoon salt
Chicken
1
tablespoon olive oil
4
boneless skinless chicken breast halves
1/4
teaspoon salt
1/4
teaspoon pepper
1/4
teaspoon ground red pepper (cayenne)
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Steps
1
Heat gas or charcoal grill. In medium bowl, combine all salsa ingredients; mix well. Set aside.
2
Brush oil over all sides of chicken breast halves. Sprinkle with 1/4 teaspoon salt, the pepper and ground red pepper.
3
When grill is heated, place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 12 minutes or until chicken is fork-tender and juices run clear, turning once. Serve salsa with chicken.
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Nutrition Facts
Serving Size:1/4 of Recipe
Calories
260
Calories from Fat
65
Total Fat
7g
11%
Saturated Fat
2g
10%
Cholesterol
75mg
25%
Sodium
370mg
15%
Total Carbohydrate
22g
7%
Dietary Fiber
1g
4%
Sugars
19g
Protein
27g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
20%
20%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
1 1/2 Fruit; 4 Very Lean Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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