Grilled Burger Veggie Packets

  • Prep 40 min
  • Total 40 min
  • Ingredients 5
  • Servings 4
Grilled Burger Veggie Packets

Ingredients

1
lb lean (at least 80%) ground beef
3/4
teaspoon seasoned salt
1/4
teaspoon pepper
4
cups frozen hash brown potatoes
1
bag (24 oz) frozen broccoli, carrots, cauliflower & cheese-flavored sauce

Steps

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  • 1
    Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil; spray center of each with cooking spray. In large bowl, mix ground beef, seasoned salt and pepper. Shape mixture into 4 patties, 1/2 inch thick.
  • 2
    In center of each sheet of foil, place 1 cup potatoes, 1/4 of the vegetables and cheese sauce chips, and 1 beef patty. Wrap each packet securely using double-fold seals, allowing room for heat expansion.
  • 3
    Place packets, sealed side down, on grill; cover grill. Cook with medium heat 10 minutes. Turn packets over; cook covered 15 to 18 minutes longer or until thermometer inserted in center of patties reads 160°F and vegetables are tender.
  • 4
    To serve, carefully open packets to allow steam to escape. Stir to mix in cheese sauce.

Notes









Tips

Expert Tips

  • Stir the vegetable mixture after opening the packet to distribute the cheese sauce.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
450
Calories from Fat
140
% Daily Value
Total Fat
15g
24%
Saturated Fat
6g
29%
Trans Fat
1g
Cholesterol
80mg
26%
Sodium
1470mg
61%
Potassium
880mg
25%
Total Carbohydrate
53g
18%
Dietary Fiber
8g
30%
Sugars
8g
Protein
27g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
40%
40%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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