Grilled Buffalo Chicken Sandwiches

  • Prep 25 min
  • Total 25 min
  • Ingredients 7
  • Servings 4
Grilled Buffalo Chicken Sandwiches

Ingredients

1/4
cup crumbled blue cheese (1 oz)
1/4
cup sour cream
1/4
teaspoon celery seed
1/4
teaspoon Worcestershire sauce
4
boneless skinless chicken breasts
4
tablespoons Buffalo wing sauce
4
kaiser rolls, split

Steps

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  • 1
    Heat gas or charcoal grill. In small bowl, mix blue cheese, sour cream, celery seed and Worcestershire sauce; set aside.
  • 2
    To flatten each chicken breast, place boned side up between 2 pieces of plastic wrap or waxed paper. Working from center, pound chicken with flat side of meat mallet or rolling pin until flattened slightly.
  • 3
    When grill is heated, brush each chicken breast with 1 tablespoon wing sauce. Place chicken on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 10 to 12 minutes, turning once, until thermometer inserted in center of chicken reads 170°F.
  • 4
    During last 2 minutes of cooking, place kaiser rolls, cut side down, on grill; cook 1 to 2 minutes or until golden brown.
  • 5
    Place grilled chicken on bottom halves of rolls. Top with blue cheese mixture. Cover with top halves of rolls. If desired, serve with additional Buffalo wing sauce.

Notes









Tips

 

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Sandwich
Calories
350
Calories from Fat
110
% Daily Value
Total Fat
12g
19%
Saturated Fat
4 1/2g
22%
Trans Fat
1g
Cholesterol
90mg
29%
Sodium
1000mg
42%
Potassium
310mg
9%
Total Carbohydrate
27g
9%
Dietary Fiber
1g
5%
Sugars
1g
Protein
33g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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