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Grilled Bratwurst Reubens
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-
Prep
10
min
-
Total
10
min
-
Ingredients
4
-
Servings
8
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Ingredients
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8
cooked bratwurst
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1
jar (16 oz) sauerkraut, drained, rinsed
-
1/2
cup Thousand Island dressing
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8
rye bratwurst buns, split
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Steps
-
1
Heat gas or charcoal grill. Place bratwurst on grill. Cover grill; cook over medium heat 6 to 8 minutes, turning frequently, until thoroughly heated.
-
2
Meanwhile, in medium bowl, mix sauerkraut and dressing.
-
3
To toast buns, place cut side down on grill during last 30 to 60 seconds of cooking time.
-
4
Place bratwurst in buns. Top each with about 1/4 cup sauerkraut mixture.
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-
To reduce the fat in each serving of this recipe by about 13 grams, use light bratwurst.
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Nutrition Facts
Serving Size:
1 Sandwich
- Calories
- 420
- Calories from Fat
- 270
- Total Fat
- 30g
- 46%
- Saturated Fat
- 10g
- 49%
- Trans Fat
- 1/2g
- Cholesterol
- 55mg
- 18%
- Sodium
- 1600mg
- 67%
- Potassium
- 320mg
- 9%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 4g
- Protein
- 13g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 6%
- 6%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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