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Prep 20min
Total20min
Ingredients7
Servings4
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Ingredients
2
eggs
1/4
cup milk
1
banana, cut into chunks
1/2
teaspoon cinnamon
1/4
teaspoon nutmeg
2
teaspoons oil
8
slices whole wheat bread
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Steps
1
In blender container, combine all ingredients except bread; blend until smooth. Pour into pie pan.
2
Heat large skillet or griddle over medium heat until hot or to 350°F. Lightly grease hot skillet. Soak bread in banana mixture, turning to coat both sides. Place bread in skillet; cook 5 to 7 minutes or until golden brown, turning once. If desired, serve with butter, additional sliced fresh bananas and maple syrup.
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Nutrition Facts
Serving Size:1 Serving
Calories
220
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
2g
10%
Cholesterol
105mg
35%
Sodium
300mg
13%
Total Carbohydrate
32g
11%
Dietary Fiber
3g
12%
Sugars
7g
Protein
8g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 2 Other Carbohydrate; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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