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Prep 20min
Total20min
Ingredients9
Servings4
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Ingredients
Cheese Spread
2
oz. (1/2 cup) crumbled feta cheese
1/4
cup chopped pitted kalamata olives
1/4
cup light mayonnaise
2
tablespoons chopped fresh parsley
Wraps
4
(7 or 8-inch) flour tortillas
8
leaves leaf lettuce
1/2
small zucchini, cut into julienne strips (2x1/8x1/8-inch)
1
large tomato, very thinly sliced
2
large pepperoncini chiles, drained, seeded, sliced
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Steps
1
In small bowl, combine all cheese spread ingredients; mix well.
2
Spread cheese spread evenly over each tortilla to within 1/2 inch of edges. Layer lettuce, zucchini, tomato and chiles over spread. Roll up each tortilla. Serve immediately.
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Pepperoncini chiles are pickled green peppers often used as a garnish or in salads. Look for them near the pickles at the supermarket.
Use flavored flour tortillas, such as garden vegetable or tomato-basil, for these wraps.
Add paper-thin slices of red onion and a hint of crushed garlic to these wraps.
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Nutrition Facts
Serving Size:1 Wrap
Calories
240
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
4g
20%
Cholesterol
20mg
7%
Sodium
670mg
28%
Total Carbohydrate
25g
8%
Dietary Fiber
2g
8%
Sugars
3g
Protein
6g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
30%
30%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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