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Greek Pocket Chicken Sandwiches
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-
Prep
15
min
-
Total
15
min
-
Ingredients
8
-
Servings
2
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Ingredients
-
1
(8-oz.) container plain yogurt
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2
teaspoons chopped fresh mint
-
1/2
teaspoon dried Greek seasoning
-
1
small cucumber
-
1
Italian plum tomato
-
1/4
cup purchased hummus
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2
(6-inch) pita (pocket) breads, halved
-
6
oz. refrigerated grilled chicken breast strips (from 9-oz. pkg.)
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Steps
-
1
In medium bowl, combine yogurt, mint and Greek seasoning; blend well. Set aside.
-
2
Cut cucumber in half crosswise; cut each half into 4 lengthwise slices. Cut tomato into 8 lengthwise slices.
-
3
Spread hummus inside each pita bread half. Layer chicken, cucumber and tomato inside halves. Serve with yogurt mixture.
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-
Greek seasoning contains oregano, onion powder and parsley. Look for it in the spice section of the grocery store.
-
Add cut-up pitted kalamata olives to the sandwiches or serve the olives as a side dish.
-
For a quick dessert, purchase individual cookie crumb crusts, fill them with sliced fruit and top them with whipped cream.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 400
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Cholesterol
- 50mg
- 17%
- Sodium
- 1010mg
- 42%
- Total Carbohydrate
- 49g
- 16%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 9g
- Protein
- 35g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 20%
- 20%
- Calcium
- 30%
- 30%
- Iron
- 15%
- 15%
Exchanges:
2 1/2 Starch; 1/2 Fruit; 3 1/2 Other Carbohydrate; 1/2 Low-Fat Milk; 3 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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