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Granola Crusted Salmon

Granola Crusted Salmon
  • Prep 15 min
  • Total 40 min
  • Ingredients 9
  • Servings 4

Sweet and salty come together in this crunchy salmon topped with granola. ...MORE+ LESS-

Ingredients

4
salmon fillets, 1 inch thick (1 1/2 lb)
1/4
cup all-purpose flour
1
egg, beaten
1/2
cup Nature Valley™ oats 'n honey protein granola
1/4
cup Progresso™ plain panko crispy bread crumbs
1/2
teaspoon salt
1
tablespoon grated lemon peel
2
tablespoons grated Parmesan cheese
Additional salt and ground black pepper, if desired

Steps

Hide Images
  • 1
    Heat oven to 350°F. Line cookie sheet with foil, and spray foil lightly with cooking spray.
  • 2
    Coat salmon with flour; brush tops of salmon with egg, and place on cookie sheet. In food processor, place granola. Cover; process until large pieces are broken up and granola forms a coarse meal.
  • 3
    In large bowl, mix granola, bread crumbs and salt. Top salmon with granola mixture, lemon peel and cheese.
  • 4
    Bake 20 to 25 minutes or until fish flakes easily with fork. Sprinkle with additional salt and ground black pepper.

Expert Tips

  • Serve with steamed veggies or hot cooked brown rice.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
450
Calories from Fat
210
% Daily Value
Total Fat
23g
35%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
145mg
48%
Sodium
510mg
21%
Potassium
650mg
19%
Total Carbohydrate
19g
6%
Dietary Fiber
1g
5%
Sugars
0g
Protein
40g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
8%
8%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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