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Graham-Crusted Tilapia

(3)

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15 min prep time
25 min total time
8 ingredients
4 servings

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Looking for a seafood recipe? Then check out this delicious tilapia coated with cracker mixture – a wonderful dinner ready in 25 minutes.

Ingredients

1: lb tilapia, cod, haddock or other medium-firm fish fillets, about 3/4 inch thick

1/2: cup graham cracker crumbs (about 8 squares)

1: teaspoon grated lemon peel

1/4: teaspoon salt

1/8: teaspoon pepper

1/4: cup fat-free (skim) milk

2: tablespoons canola oil

2: tablespoons chopped toasted pecans

Steps

1 Move oven rack to position slightly above middle of oven. Heat oven to 500°F.
2 Cut fish fillets crosswise into 2-inch-wide pieces. In shallow dish, mix cracker crumbs, lemon peel, salt and pepper. Place milk in another shallow dish.
3 Dip fish into milk, then coat with cracker mixture. Place in ungreased 13x9-inch pan. Drizzle oil over fish; sprinkle with pecans.
4 Bake about 10 minutes or until fish flakes easily with fork.

1 Move oven rack to position slightly above middle of oven. Heat oven to 500°F.
2 Cut fish fillets crosswise into 2-inch-wide pieces. In shallow dish, mix cracker crumbs, lemon peel, salt and pepper. Place milk in another shallow dish.
3 Dip fish into milk, then coat with cracker mixture. Place in ungreased 13x9-inch pan. Drizzle oil over fish; sprinkle with pecans.
4 Bake about 10 minutes or until fish flakes easily with fork.

Expert Tips

Toasting nuts adds a lot of great flavor. To toast nuts, bake uncovered in ungreased shallow pan in 350°F oven 6 to 10 minutes, stirring occasionally, until light brown.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 230
Calories from Fat: 100

% Daily Value

Total Fat: 12g; 18%
Saturated Fat 1 1/2g 6% Trans Fat 0g
Cholesterol: 60mg; 20%
Sodium: 300mg; 13%
Total Carbohydrate: 9g; 3%
Dietary Fiber 0g 0% Sugars 5g
Protein: 23g

% Daily Value*:

Vitamin A: 0%; 0%
Vitamin C: 0%; 0%
Calcium: 4%; 4%
Iron: 4%; 4%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

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