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Prep 10min
Total0min
Ingredients5
Servings1
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Ingredients
2
eggs
2
tablespoons milk
Dash salt
1
(12 or 16-oz.) heatproof disposable cup
2
tablespoons shredded Cheddar cheese
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Steps
1
In small bowl, combine eggs, milk and salt; beat well. Pour into cup. Place in microwave.
2
Microwave on HIGH for 1 minute. Stir egg mixture. Top with cheese. Microwave on HIGH for an additional 30 seconds or until eggs are firm. Stir before serving.
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Nutrition Facts
Serving Size:1 Recipe
Calories
220
Calories from Fat
140
Total Fat
15g
23%
Saturated Fat
6g
30%
Cholesterol
440mg
147%
Sodium
360mg
15%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
17g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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