Grab & Go Eggs

  • Prep 10 min
  • Total 0 min
  • Ingredients 5
  • Servings 1

Ingredients

2
eggs
2
tablespoons milk
Dash salt
1
(12 or 16-oz.) heatproof disposable cup
2
tablespoons shredded Cheddar cheese

Steps

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  • 1
    In small bowl, combine eggs, milk and salt; beat well. Pour into cup. Place in microwave.
  • 2
    Microwave on HIGH for 1 minute. Stir egg mixture. Top with cheese. Microwave on HIGH for an additional 30 seconds or until eggs are firm. Stir before serving.

Notes









Tips

 

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Recipe
Calories
220
Calories from Fat
140
% Daily Value
Total Fat
15g
23%
Saturated Fat
6g
30%
Cholesterol
440mg
147%
Sodium
360mg
15%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
17g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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