Golden Sprouts

  • Prep 20 min
  • Total 20 min
  • Ingredients 5
  • Servings 1

Ingredients

1 1/2
cups fresh baby carrots
1 1/2
lb fresh brussels sprouts
2
tablespoons water
2
tablespoons margarine or butter
1/2
teaspoon dried dill weed

Steps

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  • 1
    Place carrots in 2-quart microwave-safe casserole. Wash and trim Brussels sprouts. With tip of knife, cut an X in base of each sprout. Place on top of carrots. Add water; cover. Microwave on HIGH for 10 to 15 minutes or just until tender, stirring once halfway through cooking.
  • 2
    Drain carrots and Brussels sprouts well. Add margarine and dill weed. Cover; let stand 5 minutes. Mix gently to coat vegetables.

Notes









Tips

 

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1/2 Cup
Calories
80
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
9g
3%
Dietary Fiber
4g
16%
Sugars
3g
Protein
3g
% Daily Value*:
Vitamin A
140%
140%
Vitamin C
80%
80%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
2 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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