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Gluten-Free Fruit Sundae Cups

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  • 15 min prep time
  • 30 min total time
  • 5 ingredients
  • 6 servings
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Delicious edible cups serve as bowls for fruity sundaes! Eat the frozen yogurt and fruit toppings first, and finish with the Vanilla Chex™ cereal cup.

Ingredients

2
tablespoons butter
1 1/2
cups miniature marshmallows
3
cups Vanilla Chex™ cereal, coarsely crushed
1 1/2
cups vanilla frozen yogurt
1/2
cup mixed fresh fruit (strawberries, blueberries, raspberries, clementine slices)

Steps

  • 1 Spray 6 regular-size muffin cups with cooking spray.
  • 2 In large microwavable bowl, microwave butter uncovered on High 20 to 30 seconds or until melted. Add marshmallows; toss to coat. Microwave 1 minute longer. Stir until marshmallows are completely melted and mixture is well blended.
  • 3 Add crushed cereal; mix well. Spoon cereal mixture into each muffin cup. Use hands or back of spoon to press mixture firmly into bottoms and sides of cups. Cool completely, about 15 minutes. Remove cups from pan.
  • 4 To serve, fill cups with 1/4 cup frozen yogurt; garnish with fruit. Serve immediately.
  • 1 Spray 6 regular-size muffin cups with cooking spray.
  • 2 In large microwavable bowl, microwave butter uncovered on High 20 to 30 seconds or until melted. Add marshmallows; toss to coat. Microwave 1 minute longer. Stir until marshmallows are completely melted and mixture is well blended.
  • 3 Add crushed cereal; mix well. Spoon cereal mixture into each muffin cup. Use hands or back of spoon to press mixture firmly into bottoms and sides of cups. Cool completely, about 15 minutes. Remove cups from pan.
  • 4 To serve, fill cups with 1/4 cup frozen yogurt; garnish with fruit. Serve immediately.

Expert Tips

Try chocolate frozen yogurt or gluten-free flavored ice cream. Add whipped cream, a maraschino cherry or mini chocolate chips for a special touch.

Any variety of Chex™ cereal will work in this recipe.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
183.4
Calories from Fat
50
% Daily Value
Total Fat
5.7g
9%
Saturated Fat
3.5g
17%
Trans Fat
0g
Cholesterol
15.8mg
5%
Sodium
150.0mg
6%
Total Carbohydrate
32.1g
11%
Dietary Fiber
0.6g
2%
Sugars
17.9g
Protein
2.7g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
13.50%
14%
Calcium
9.60%
10%
Iron
26.40%
26%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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