Gluten-Free Black Bean Salsa Pizzas

  • Prep 10 min
  • Total 30 min
  • Ingredients 5
  • Servings 6

Ingredients

1
container Pillsbury™ Gluten Free refrigerated pizza crust dough
1
can (15 oz) black beans, drained, rinsed
3/4
cup gluten free salsa
1 1/2
cups gluten-free shredded Mexican cheese blend or Colby-Monterey Jack cheese blend (4 oz)
2
medium green onions, sliced (2 tablespoons)

Steps

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  • 1
    Heat oven to 400°F. Grease 2 cookie sheets and hands. Divide dough into 6 pieces; press each into 6-inch round. Place 3 rounds on each cookie sheet.
  • 2
    Bake 8 minutes. In bowl, mix beans and salsa. Top crusts with bean mixture and cheese.
  • 3
    Bake 6 to 9 minutes longer or until crusts are deep golden brown and cheese is melted. Sprinkle with green onions.

Notes









Tips

Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Try a chicken and black bean pizza--add about a cup of shredded cooked chicken to the black bean mixture.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Pizza
Calories
220
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
6g
28%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
670mg
28%
Potassium
330mg
10%
Total Carbohydrate
22g
7%
Dietary Fiber
6g
26%
Sugars
2g
Protein
12g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
25%
25%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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