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Glazed Mandarin Chicken

  • Prep 25 min
  • Total 25 min
  • Ingredients 9
  • Servings 4

Dinner ready in just 25 minutes! Enjoy this skillet made chicken – for mouth-watering meal. ...MORE+ LESS-

Ingredients

1
cup water
1
cup uncooked instant white rice
1/2
cup frozen sweet peas
1/4
cup barbecue sauce
1/4
cup frozen orange juice concentrate, thawed
1/4
teaspoon salt
3
boneless, skinless chicken breast halves, cut into 1- inch pieces
1
tablespoon oil
1/4
cup water

Steps

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  • 1
    In medium saucepan, bring 1 cup water to a boil. Add rice and peas; return to a boil. Cover; remove from heat. Set aside.
  • 2
    In medium bowl, combine barbecue sauce, orange juice concentrate and salt; blend well. Add chicken; stir to coat thoroughly.
  • 3
    Heat oil in large nonstick skillet over high heat for 1 minute. Add chicken; cook and stir about 4 minutes or until chicken is no longer pink. Remove skillet from heat. Remove chicken from skillet; set aside.
  • 4
    Add 1/4 cup water to skillet. Cook and stir over high heat, scraping sides and bottom of skillet to remove cooked-on marinade. Cook about 30 seconds or until slightly thickened. Return chicken to skillet; toss to coat. Cook 1 minute or until chicken is glazed.
  • 5
    Serve over rice.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
1g
5%
Cholesterol
55mg
18%
Sodium
340mg
14%
Total Carbohydrate
31g
10%
Dietary Fiber
1g
4%
Sugars
6g
Protein
23g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
30%
30%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
2 Starch; 2 Other Carbohydrate; 2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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