Glazed Carrot Package

  • Prep 35 min
  • Total 35 min
  • Ingredients 8
  • Servings 4
Glazed Carrot Package

Ingredients

2 1/2
cups fresh baby carrots
2
tablespoons brown sugar
1/4
teaspoon salt
1/4
teaspoon ginger
1/4
teaspoon dry mustard
1/4
teaspoon caraway seed, if desired
1
tablespoon butter, cut into small pieces
1
teaspoon chopped fresh dill, if desired

Steps

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  • 1
    Heat grill. Place carrots in medium microwave-safe casserole; cover. Microwave on HIGH for 4 minutes. Drain.
  • 2
    Cut 18x12-inch sheet of heavy-duty foil. Place carrots in center of foil. Sprinkle with all remaining ingredients except butter and dill. Dot with butter. Wrap packet securely using double-fold seals, allowing room for heat expansion.
  • 3
    When ready to grill, place packet, seam side up, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 20 to 25 minutes or until carrots are tender, rotating packet once.
  • 4
    To serve, open packet carefully to allow steam to escape. Sprinkle carrots with dill.

Notes









Tips

Expert Tips

  • Caraway seed comes from a plant related to parsley. The tiny brown oblong seeds have a nutty, pungent aroma. Common in German, Austrian and Hungarian recipes, caraway seed is used in breads, cakes, cheese, soups, stews, meats and vegetables.
  • Carrots are one of the best sources of beta-carotene, an antioxidant that is thought to reduce cancer risk.
  • Prepare this package for the grill up to one day in advance. Store it in the refrigerator until you are ready to grill. Add about 5 minutes to the cooking time.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1/2 Cup
Calories
90
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
190mg
8%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
8%
Sugars
11g
Protein
1g
% Daily Value*:
Vitamin A
400%
400%
Vitamin C
8%
8%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 1 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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