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Prep 35min
Total35min
Ingredients8
Servings4
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Ingredients
2 1/2
cups fresh baby carrots
2
tablespoons brown sugar
1/4
teaspoon salt
1/4
teaspoon ginger
1/4
teaspoon dry mustard
1/4
teaspoon caraway seed, if desired
1
tablespoon butter, cut into small pieces
1
teaspoon chopped fresh dill, if desired
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Steps
1
Heat grill. Place carrots in medium microwave-safe casserole; cover. Microwave on HIGH for 4 minutes. Drain.
2
Cut 18x12-inch sheet of heavy-duty foil. Place carrots in center of foil. Sprinkle with all remaining ingredients except butter and dill. Dot with butter. Wrap packet securely using double-fold seals, allowing room for heat expansion.
3
When ready to grill, place packet, seam side up, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 20 to 25 minutes or until carrots are tender, rotating packet once.
4
To serve, open packet carefully to allow steam to escape. Sprinkle carrots with dill.
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Caraway seed comes from a plant related to parsley. The tiny brown oblong seeds have a nutty, pungent aroma. Common in German, Austrian and Hungarian recipes, caraway seed is used in breads, cakes, cheese, soups, stews, meats and vegetables.
Carrots are one of the best sources of beta-carotene, an antioxidant that is thought to reduce cancer risk.
Prepare this package for the grill up to one day in advance. Store it in the refrigerator until you are ready to grill. Add about 5 minutes to the cooking time.
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Nutrition Facts
Serving Size:1/2 Cup
Calories
90
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
190mg
8%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
8%
Sugars
11g
Protein
1g
% Daily Value*:
Vitamin A
400%
400%
Vitamin C
8%
8%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 1 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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