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Prep 15min
Total15min
Ingredients6
Servings4
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Ingredients
1 1/2
cups cantaloupe balls or cubes
1 1/2
cups honeydew balls or cubes
1/4
cup frozen apple juice concentrate, thawed, chilled
1/8
teaspoon ginger
3/4
cup (6 oz.) lemon lime-flavored carbonated beverage, chilled
1/2
teaspoon grated lemon peel
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Steps
1
Divide melon evenly into 4 individual dessert dishes. In small bowl, combine juice concentrate and ginger; mix well. Spoon 1 tablespoon over each serving.
2
Just before serving, pour 3 tablespoons carbonated beverage over each serving. Sprinkle with lemon peel.
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This refreshing dessert satisfies the sweet tooth and provides one fruit serving as suggested by the Food Pyramid Guide.
A melon baller quickly cuts round or oval-shaped pieces of melon. This popular tool can be found in the housewares section of many grocery stores and department stores.
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Nutrition Facts
Serving Size:1 Serving
Calories
100
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
21g
Protein
1g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
70%
70%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1 1/2 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.
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