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Ginger Apple Crisp
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-
Prep
15
min
-
Total
45
min
-
Ingredients
9
-
Servings
6
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Ingredients
-
1/3
cup corn flake crumbs
-
1/4
cup firmly packed brown sugar
-
3
tablespoons all-purpose flour
-
2
tablespoons crystallized ginger, chopped, or 1 teaspoon ginger
-
2
tablespoons margarine or butter, melted
-
6
medium apples, peeled, thinly sliced (6 cups)
-
2
tablespoons sugar
-
2
teaspoons lemon juice
-
1 1/2
cups nonfat vanilla frozen yogurt or ice milk
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Steps
-
1
Heat oven to 400°F. Spray 8-inch square (2-quart) baking dish with nonstick cooking spray.
-
2
In small bowl, combine corn flake crumbs, brown sugar, flour and ginger; mix well. Stir in margarine until well mixed.
-
3
Place apples in sprayed baking dish. Add sugar and lemon juice; toss to coat. Sprinkle apples with crumb mixture; press gently.
-
4
Bake at 400°F. for 25 to 30 minutes or until apples are tender and mixture is bubbly. Cool slightly. Serve warm with frozen yogurt.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 260
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Cholesterol
- 0mg
- 0%
- Sodium
- 125mg
- 5%
- Total Carbohydrate
- 54g
- 18%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 43g
- Protein
- 3g
- Vitamin A
- 8%
- 8%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 2 1/2 Fruit; 3 1/2 Other Carbohydrate; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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