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Garlic-Basil Chicken
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-
Prep
20
min
-
Total
35
min
-
Ingredients
7
-
Servings
2
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Ingredients
-
3
cloves garlic, finely chopped
-
1
tablespoon dried basil leaves
-
1/2
teaspoon pepper
-
1/4
teaspoon salt
-
1
tablespoon lemon juice
-
2
tablespoons olive oil
-
2
bone-in chicken breasts (1 1/4 lb)
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Steps
-
1
In shallow dish or pie pan, mix garlic, basil, pepper, salt, lemon juice and 1 tablespoon of the oil. Coat chicken with garlic-basil mixture.
-
2
In 10-inch skillet, heat remaining tablespoon oil over medium heat. Add chicken; cook about 5 minutes on each side or until browned.
-
3
Reduce heat to medium-low; cover and cook 10 to 15 minutes or until juice of chicken is clear when thickest part is cut to bone (170°F).
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-
Serve this flavorful chicken with mixed vegetables and breadsticks.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 400
- Calories from Fat
- 220
- Total Fat
- 25g
- 38%
- Saturated Fat
- 5g
- 25%
- Trans Fat
- 0g
- Cholesterol
- 115mg
- 38%
- Sodium
- 390mg
- 16%
- Potassium
- 340mg
- 10%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 42g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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