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Garden Patch Minestrone

(1)
  0 reviews
  • 30 min prep time
  • 30 min total time
  • 11 ingredients
  • 7 servings
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Chock-full of bright vegetables, pasta, and beans, this homemade soup has all the right stuff.

Ingredients

2
tablespoons extra-virgin olive oil
2
medium carrots, sliced (1 cup)
2
medium stalks celery, sliced (1 cup)
1
small onion, chopped (1/3 cup)
2
cloves garlic, finely chopped
1
medium zucchini or yellow summer squash, cut in half lengthwise, then cut crosswise into 1/4-inch pieces
1/4
cup chopped fresh basil leaves
1
box Hamburger Helper™ beef pasta
1
can (15 oz) Progresso™ cannellini or dark red kidney beans, drained, rinsed
1
can (14.5 oz) diced tomatoes with basil, garlic and oregano, undrained
5
cups hot water

Steps

  • 1 In 5-quart Dutch oven or stockpot, heat oil over medium heat. Add carrots, celery, onion and garlic; cook about 5 minutes, stirring frequently, until vegetables are almost tender.
  • 2 Stir in zucchini, basil, uncooked pasta and sauce mix (from Hamburger Helper box), beans, tomatoes and hot water. Heat to boiling. Reduce heat; cover and simmer about 10 minutes or until pasta and vegetables are tender.
  • 1 In 5-quart Dutch oven or stockpot, heat oil over medium heat. Add carrots, celery, onion and garlic; cook about 5 minutes, stirring frequently, until vegetables are almost tender.
  • 2 Stir in zucchini, basil, uncooked pasta and sauce mix (from Hamburger Helper box), beans, tomatoes and hot water. Heat to boiling. Reduce heat; cover and simmer about 10 minutes or until pasta and vegetables are tender.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
Calories from Fat
45
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
790mg
33%
Potassium
590mg
17%
Total Carbohydrate
36g
12%
Dietary Fiber
6g
26%
Sugars
5g
Protein
8g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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