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Garden Fresh Tuna Salad Sandwiches

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15 min prep time
15 min total time
9 ingredients
4 servings

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Lighten this perennial favorite by adding lots of crisp vegetables to the tuna.

Ingredients

1: (6-oz.) can water-packed tuna, drained, flaked

2/3: cup chopped seeded cucumber

1/2: cup shredded carrot

1/4: cup chopped green onions

1/4: cup nonfat mayonnaise or salad dressing

2: tablespoons nonfat sour cream

1: tablespoon lemon juice

4: leaves leaf lettuce

8: slices whole wheat bread, toasted if desired

Steps

1 In medium bowl, combine tuna, cucumber, carrot, onions, mayonnaise, sour cream and lemon juice; mix well. Place 1 lettuce leaf on each of 4 slices of bread; spoon and spread 1/2 cup tuna mixture onto each. Top with remaining slices of bread.

1 In medium bowl, combine tuna, cucumber, carrot, onions, mayonnaise, sour cream and lemon juice; mix well. Place 1 lettuce leaf on each of 4 slices of bread; spoon and spread 1/2 cup tuna mixture onto each. Top with remaining slices of bread.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich

Calories: 220
Calories from Fat: 25

% Daily Value

Total Fat: 3g; 5%
Saturated Fat 1g 5%
Cholesterol: 15mg; 5%
Sodium: 550mg; 23%
Total Carbohydrate: 32g; 11%
Dietary Fiber 5g 20% Sugars 5g
Protein: 16g

% Daily Value*:

Vitamin A: 80%; 80%
Vitamin C: 10%; 10%
Calcium: 8%; 8%
Iron: 15%; 15%

Exchanges:

2 Starch; 1 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

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