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Garden-Fresh Greek Salad

  • Prep 20 min
  • Total 20 min
  • Ingredients 13
  • Servings 6
  • Pinterest
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Enjoy this tasty salad made using fresh veggies that is ready in 20 minutes. Perfect if you love Greek cuisine. MORE+ LESS-

Ingredients

Greek Dressing

3
tablespoons fresh lemon juice
1
tablespoon chopped fresh or 1 teaspoon dried oregano leaves
1/2
teaspoon salt
1/2
teaspoon sugar
1/2
teaspoon Dijon mustard
1/4
teaspoon pepper
1
clove garlic, finely chopped

Salad

1
bag (10 oz) ready-to-eat romaine lettuce
3/4
cup chopped seeded peeled cucumber
1/2
cup sliced red onion
1/4
cup sliced Kalamata olives
2
medium tomatoes, seeded, chopped (1 1/2 cups)
1/4
cup reduced-fat feta cheese

Steps

Hide Images
  • 1
    In small bowl, beat all dressing ingredients with wire whisk.
  • 2
    In large bowl, toss all salad ingredients except cheese. Stir in dressing until salad is well coated. Sprinkle with cheese.

Expert Tips

Keep the meal Greek and low in fat by serving with grilled lamb chops plus pita wedges instead of bread.

Feta cheese is often made from cow’s milk, although traditionally it is made from sheep’s or goat’s milk.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
45
Calories from Fat
15
% Daily Value
Total Fat
1 1/2g
3%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
340mg
14%
Potassium
290mg
8%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
9%
Sugars
3g
Protein
3g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
40%
40%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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