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Garden-Fresh Greek Salad

garden-fresh greek salad Side Dish Greek
Garden-Fresh Greek Salad
  • Prep 20 min
  • Total 20 min
  • Ingredients 13
  • Servings 6

Enjoy this tasty salad made using fresh veggies that is ready in 20 minutes. Perfect if you love Greek cuisine.

Updated November 25, 2010

Ingredients

Greek Dressing

  • 3
    tablespoons fresh lemon juice
  • 1
    tablespoon chopped fresh or 1 teaspoon dried oregano leaves
  • 1/2
    teaspoon salt
  • 1/2
    teaspoon sugar
  • 1/2
    teaspoon Dijon mustard
  • 1/4
    teaspoon pepper
  • 1
    clove garlic, finely chopped

Salad

  • 1
    bag (10 oz) ready-to-eat romaine lettuce
  • 3/4
    cup chopped seeded peeled cucumber
  • 1/2
    cup sliced red onion
  • 1/4
    cup sliced Kalamata olives
  • 2
    medium tomatoes, seeded, chopped (1 1/2 cups)
  • 1/4
    cup reduced-fat feta cheese

Steps

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  • 1
    In small bowl, beat all dressing ingredients with wire whisk.
  • 2
    In large bowl, toss all salad ingredients except cheese. Stir in dressing until salad is well coated. Sprinkle with cheese.

  • Keep the meal Greek and low in fat by serving with grilled lamb chops plus pita wedges instead of bread.
  • Feta cheese is often made from cow’s milk, although traditionally it is made from sheep’s or goat’s milk.

Nutrition Facts

Serving Size: 1 Serving
Calories
45
Calories from Fat
15
% Daily Value
Total Fat
1 1/2g
3%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
340mg
14%
Potassium
290mg
8%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
9%
Sugars
3g
Protein
3g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
40%
40%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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