Fruit-Topped Whole Grain Waffles

  • Prep 20 min
  • Total 0 min
  • Ingredients 12
  • Servings 2

Ingredients

Topping

1
cup frozen blueberries, thawed
1
cup fresh or frozen sliced strawberries, thawed
1/4
cup maple-flavored syrup

Waffles

1/2
cup all-purpose flour
1/2
cup whole-wheat flour
1/4
cup quick-cooking rolled oats
2
teaspoons sugar
1
teaspoon baking powder
1/2
teaspoon baking soda
1 1/4
cups buttermilk
1/4
cup refrigerated or frozen fat-free egg product, thawed, or 1 egg
2
tablespoons margarine or butter, melted

Steps

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  • 1
    Lightly spray waffle iron with nonstick cooking spray; heat until hot. In medium bowl, combine all topping ingredients; mix well. Let stand while preparing waffles.
  • 2
    In large bowl, combine all-purpose flour, whole wheat flour, oats, sugar, baking powder and baking soda; mix well. Add buttermilk, egg product and butter; beat well with wire whisk.
  • 3
    For each waffle, spoon about 1/2 cup batter into waffle iron, spreading batter to edges. Bake about 3 minutes or until waffle is golden brown. Serve immediately with topping.

Notes









Tips

 

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1/2 of Recipe
Calories
640
Calories from Fat
140
% Daily Value
Total Fat
15g
23%
Saturated Fat
3g
15%
Cholesterol
5mg
2%
Sodium
950mg
40%
Total Carbohydrate
108g
36%
Dietary Fiber
9g
36%
Sugars
36g
Protein
18g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
40%
40%
Calcium
35%
35%
Iron
25%
25%
Exchanges:
4 1/2 Starch; 2 1/2 Fruit; 1/2 Very Lean Meat; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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