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No baking's needed with this quick stove-top prep for a bar packed with whole grain and fruit goodness.
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Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, dried fruit, sunflower nuts and peanuts.
2
In 2-quart saucepan, heat brown sugar, corn syrup and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
3
Pour syrup over snack mix; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.
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Tips from the Betty Crocker Kitchens
tip 1
Replacing saturated fats with unsaturated fats from nuts and seeds may help lower blood cholesterol. But fats are high in calories so keep portions small.
tip 2
Get creative and replace the dried fruit and nuts with different flavors. Try dried cranberries with pistachios or dried apricots with almonds.
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Nutrition Information
150 Calories, 4 1/2g Total Fat, 2g Protein, 24g Total Carbohydrate, 15g Sugars
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