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Pinterest
3
Save
2
Print
4
Facebook
0
Email
1
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1cup diced dried mixed fruit or dried fruit and raisin mixture (from 7- or 8-oz bag)
1/2cup roasted unsalted sunflower nuts
1/2cup dry-roasted peanuts
3/4cup packed brown sugar
1/2cup corn syrup
1/4cup creamy peanut butter
1teaspoon vanilla
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Steps
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1
Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, dried fruit, sunflower nuts and peanuts.
2
In 2-quart saucepan, heat brown sugar, corn syrup and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
3
Pour syrup over snack mix; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.
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Replacing saturated fats with unsaturated fats from nuts and seeds may help lower blood cholesterol. But fats are high in calories so keep portions small.
Get creative and replace the dried fruit and nuts with different flavors. Try dried cranberries with pistachios or dried apricots with almonds.
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var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22reb16079c73e941b3b75ca69d3b51d4ce\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22NewsletterCTA_832c3fd8-e272-4e85-802c-6a6e192b7577\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rf55354c58fe841848c2d8e87905da9d3\x22,\x22deferredContainerId\x22\x3a\x22\x2ffooterNewsLetterCTA\x22,\x22deferredContainerView\x22\x3a\x22Default\x22\x7d,\x22viewName\x22\x3a\x22NewsletterCTA\x22\x7d');
var configuration = {"unsubscribedNewsletters":[{"listId":"6d3e858f-4804-4f38-9b8a-712a9a5668cc","thumbnailImageUrl":"/-/media/Images/Shared/myaccount/newsletters/PB_Email_Thumb_200x200.gif","previewUrl":"https://morpheus3.idpk.net/email_sends/7967/preview","name":"Pillsbury\u0027s Email","isPromo":false}],"settings":{"anonymousCopy":"In a Recipe Rut?","anonymousDescriptionCopy":"Sign up for email to get unfussy meal ideas, hacks for your favorite Pillsbury products, and more!","anonymousThankYouCopy":"Thanks! Your first email is on its way.","anonymousThankYouDescriptionCopy":"\u003cp\u003e\u003cspan\u003eNow that you\u0026rsquo;re signed up, create an account on Pillsbury.com to save your favorite recipes, learn more about special promotions and get meal inspiration for any occasion.\u003c/span\u003e\u003c/p\u003e","anonymousButtonText":"Sign Up","anonymousEmailInvalidErrorText":"Please enter a valid email address.","anonymousSubscribeErrorText":"We encountered an error while signing you up. Please try again.","anonymousEmailAddressPlaceholderText":"Enter your email address","backgroundColor":"#002E6D","registrationUrl":"/register/reg-fp?RegAction=SUBSCRIBERUPGRADE\u0026esrc=14171\u0026returnUrl=%2frecipes%2ffruit-and-nut-cereal-bars%2f7766acda-9579-4863-bd70-db28bcc08311","registrationLinkText":"Sign Up!","hideForSessionCookieExpiration":0,"ctaType":"StandardAnonymous","location":"Footer","userState":"Anonymous","sourceCodeOverride":0}};
var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22NewsletterCTA_832c3fd8-e272-4e85-802c-6a6e192b7577\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22re63a8a927bb549299750c68c77b473cd\x22,\x22deferredContainerId\x22\x3a\x22\x2finterstitialNewsletterCta\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22NewsletterCTA\x22\x7d');
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var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
