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Fruit and Granola Chia Pudding

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  • 5 min prep time
  • 1 hr 5 min total time
  • 6 ingredients
  • 4 servings
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Try this chia pudding recipe for a simple and fresh breakfast or snack option.

Ingredients

2
cups whole milk plain kefir
1/4
cup chia seed
1
cup Cascadian Farm™ Farm Stand Harvest organic vanilla, coconut and pumpkin seed granola
1
cup fresh blueberries
1
cup fresh raspberries
Real maple syrup or honey, if desired

Steps

  • 1 In medium glass bowl or 1-quart glass jar, mix kefir and chia seed with whisk. Cover and refrigerate at least 1 hour or overnight to thicken.
  • 2 Before serving, stir kefir mixture. Divide mixture into 4 individual serving bowls. Top each with granola, blueberries and raspberries. Drizzle with maple syrup for added sweetness.
  • 1 In medium glass bowl or 1-quart glass jar, mix kefir and chia seed with whisk. Cover and refrigerate at least 1 hour or overnight to thicken.
  • 2 Before serving, stir kefir mixture. Divide mixture into 4 individual serving bowls. Top each with granola, blueberries and raspberries. Drizzle with maple syrup for added sweetness.

Expert Tips

This recipe makes enough for 4 servings, and the kefir mixture does not need to be used all at once. The kefir mixture will keep in the refrigerator for up to 3 days. Individual servings can be made as needed.

Enjoy the fruits of the season! Top this chia pudding with peaches, plums, strawberries, pears or pitted fresh cherries. No fresh fruit? Try frozen (thawed) fruits instead.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
228.7
Calories from Fat
160
% Daily Value
Total Fat
13.7g
21%
Saturated Fat
8.8g
44%
Trans Fat
0g
Cholesterol
15.9mg
5%
Sodium
62.5mg
3%
Total Carbohydrate
21.7g
7%
Dietary Fiber
7.7g
31%
Sugars
12.1g
Protein
7.0g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
21.80%
22%
Calcium
21.70%
22%
Iron
8.60%
9%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 1/2 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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