Fruit and Cheese Sandwiches

Prep 10 min
Total 10 min
Ingredients 5
Servings 4

Ingredients

8

oz. Havarti cheese, thinly sliced

1/2

small apple, thinly sliced

1/2

small pear, thinly sliced

4

slices whole-grain bread, toasted

2

tablespoons finely chopped walnuts, toasted

Steps

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1

Layer cheese, apple and pear slices evenly onto slices of bread. Sprinkle with walnuts.

Notes

Tips

Expert Tips

Open-faced sandwiches like this simple fruit and cheese recipe are a popular Danish meal. Open-faced sandwiches are always eaten with a fork and knife.
Havarti is a Danish cheese with a tangy milk flavor and semi-soft texture. Tiny holes appear throughout the pale yellow cheese. Havarti flavored with dill, caraway or peppers is also available.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Sandwich

Calories: 340
Calories from Fat: 200

% Daily Value

Total Fat: 22g; 34%
Saturated Fat 10g 50%
Cholesterol: 60mg; 20%
Sodium: 510mg; 21%
Total Carbohydrate: 19g; 6%
Dietary Fiber 3g 12% Sugars 4g
Protein: 17g

% Daily Value*:

Vitamin A: 10%; 10%
Vitamin C: 2%; 2%
Calcium: 45%; 45%
Iron: 6%; 6%

Exchanges:

1 1/2 Starch; 1 1/2 Other Carbohydrate; 2 High-Fat Meat; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

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