Fresh Fruit with Spiced Crisps and Strawberry Dip

  • Prep 20 min
  • Total 20 min
  • Ingredients 11
  • Servings 10

Ingredients

Spiced Crisps

2
(6-inch) pocket (pita) breads
1
tablespoon margarine or butter, melted
2
tablespoons sugar
1
tablespoon brown sugar
1/2
teaspoon cinnamon
1/4
teaspoon nutmeg

Fresh Fruit

2
lb. seedless green grapes
3
pints (6 cups) fresh whole strawberries, stems on

Strawberry Dip

2
(6-oz.) containers low-fat strawberry yogurt
1
(8-oz.) container light sour cream
1/2
teaspoon almond extract

Steps

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  • 1
    Heat oven to 375°F. Split pocket breads into 4 rounds. Brush rough side of each round with margarine. In small bowl, combine sugar, brown sugar, cinnamon and nutmeg. Sprinkle over rounds. Cut each into 8 wedges. Place on ungreased cookie sheet. Bake at 375°F. for 8 to 10 minutes or until crisp.
  • 2
    Meanwhile, wash grapes and strawberries. Separate grapes into clusters. Arrange fruit in large basket or on platter.
  • 3
    In small bowl, combine all dip ingredients; blend well. Spoon into serving bowl. Serve dip with spiced crisps and fruit.

Notes









Tips

Expert Tips

Serving fruits whole saves time in slicing and cutting.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
2g
10%
Cholesterol
15mg
5%
Sodium
115mg
5%
Potassium
480mg
Total Carbohydrate
40g
13%
Dietary Fiber
3g
12%
Sugars
31g
Protein
5g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
90%
90%
Calcium
15%
15%
Iron
6%
6%
Exchanges:
1 1/2 Starch; 1 Fruit; 2 1/2 Other Carbohydrate; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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