MENU
  • Pinterest
    2
  • Save
    436
  • Print
    21
  • Facebook
    0
  • Email
    2

Fresh Dill Yogurt Dip

  • Prep 20 min
  • Total 20 min
  • Ingredients 11
  • Servings 7

This creamy lowfat dip is perfect for a potluck. Surrounded by colorful veggies it looks as great as it tastes! ...MORE+ LESS-

Ingredients

2
containers (6 oz each) Greek Fat Free plain yogurt
2
tablespoons chopped fresh dill weed or 2 teaspoons dried dill weed
1/3
cup diced red bell pepper
1/4
cup thinly sliced green onions (4 medium)
1/2
teaspoon salt
1/8
teaspoon ground red pepper (cayenne)
1
small garlic clove, minced
2
tablespoons diced red bell pepper
1
cup ready-to-eat baby-cut carrots
2
cups broccoli florets
1
medium cucumber, thinly sliced (2 cups)

Steps

Hide Images
  • 1
    In medium bowl, mix yogurt, dill, red bell pepper, green onions, salt, red pepper and garlic until well blended. Garnish with additional diced red bell pepper, if desired.
  • 2
    Serve with carrots, broccoli and cucumber slices.

Expert Tips

  • Cut up the veggies in advance, and store in resealable plastic bags in the refrigerator. The dip can be made the day before it's served; just cover and refrigerate.
  • Use any of your favorite fresh vegetables to serve with this dip. Try red or green bell peppers, celery, cauliflower or grape tomatoes.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
50
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
220mg
9%
Potassium
290mg
8%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
7%
Sugars
5g
Protein
5g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
60%
60%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment