Fish Sticks with Two Yummy Dips

  • Prep 20 min
  • Total 20 min
  • Ingredients 7
  • Servings 4

Ingredients

Fish

1
package (11 oz) frozen breaded fish sticks

Zesty Salsa Dip

1/4
cup Old El Paso™ Thick 'n Chunky salsa
1/4
cup ketchup

Ranch Tartar Dip

1/4
cup mayonnaise or salad dressing
1/4
cup ranch dressing
2
tablespoons finely chopped dill pickle
1
tablespoon finely chopped green onion or pimientos, if desired

Steps

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  • 1
    Heat oven to 400°F. Bake fish sticks as directed on package.
  • 2
    Meanwhile, in small bowl, mix Zesty Salsa Dip ingredients. In another small bowl, mix Ranch Tartar Dip ingredients.
  • 3
    Serve hot fish sticks with dips.

Notes









Tips

Expert Tips

You can also try the dips with breaded shrimp or crisp-coated fillets. They're also good with chicken nuggets.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
390
Calories from Fat
260
% Daily Value
Total Fat
29g
45%
Saturated Fat
4 1/2g
22%
Trans Fat
1 1/2g
Cholesterol
35mg
12%
Sodium
820mg
34%
Potassium
330mg
9%
Total Carbohydrate
23g
8%
Dietary Fiber
0g
0%
Sugars
9g
Protein
10g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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