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Steps
1
GRILL DIRECTIONS: Heat grill. In medium bowl, combine all salsa ingredients; mix well. Set aside.
2
Cut 12-inch-square piece of heavy-duty foil; pierce several holes in foil. In small bowl, combine oil and lime juice; mix well.
3
When ready to grill, brush fish with oil mixture. Place foil on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Place fish fillets on foil. Cook 6 to 7 minutes or until fish flakes easily with fork, turning once. Serve salsa over grilled fish.
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To broil, place food on broiler pan and broil 4 to 6 inches from heat using times provided above as a guide.
Fish cooks very quickly on the grill, so watch it closely or it will overcook and become tough. When fish is done, it flakes easily when touched with a fork.
Instead of orange roughy, try any mild flavored white fish in this recipe such as flounder, sole or pike.
Fish is a great source of protein and is low in fat.
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Nutrition Facts
Serving Size:1 Serving
Calories
230
Calories from Fat
130
Total Fat
14g
22%
Saturated Fat
2g
10%
Cholesterol
25mg
8%
Sodium
350mg
15%
Total Carbohydrate
8g
3%
Dietary Fiber
3g
12%
Sugars
2g
Protein
18g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
40%
40%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
2 Vegetable; 2 Very Lean Meat; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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