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  • Prep 30 min
  • Total 30 min
  • Ingredients 9
  • Servings 5

Dinner ready in just 30 minutes! Enjoy this three-step fish chowder that’s made using cream style sweet corn and Progresso® chicken broth. MORE+ LESS-

Ingredients

2
teaspoons canola oil
1
small onion, chopped (1/4 cup)
1
medium stalk celery, chopped (1/2 cup)
2
cups frozen potatoes O'Brien with onions and peppers
1
can (14.75 oz) cream style sweet corn
1 3/4
cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1 1/4
lb firm white fish fillets (such as cod or pollock), skin removed
1
cup fat-free (skim) milk
2
teaspoons cornstarch

Steps

Hide Images
  • 1
    In 3-quart saucepan, heat oil over medium heat. Add onion and celery; cook 2 to 3 minutes, stirring occasionally, until tender.
  • 2
    Stir in potatoes, corn and broth. Heat to boiling. Reduce heat; simmer uncovered about 5 minutes or until potatoes are tender.
  • 3
    Add whole fish fillets. Cover; cook 5 to 7 minutes or until fish flakes easily with fork. In measuring cup, mix milk and cornstarch; stir into chowder. Cook, stirring constantly, until mixture boils and thickens.

Expert Tips

  • Fish is a lean protein source that supplies amino acids that give structure to the body in skin, cell membranes and muscles.
  • Halibut is a bit more expensive than some fish, but it provides a wonderful flavor and texture to this chowder. If you like, any firm fish can be used.
  • Olive, canola, and sunflower oils are high in healthful monounsaturated fats. Soybean, corn, and safflower oils are high in polyunsaturated fats.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
580mg
24%
Potassium
630mg
18%
Total Carbohydrate
28g
9%
Dietary Fiber
2g
10%
Sugars
6g
Protein
27g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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