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Prep 15min
Total45min
Ingredients4
Servings4
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Ingredients
2
cups Fiber One™ Original bran cereal
1/4
cup dry ranch salad dressing and seasoning mix
4
egg whites
4
boneless skinless chicken breasts
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Steps
1
Heat oven to 400°F. Spray large cookie sheet with cooking spray. Place wire rack on cookie sheet.
2
Crush cereal into fine crumbs. Place crumbs in shallow dish. Stir in ranch seasoning mix, mixing well. In another shallow dish, place egg whites; beat slightly.
3
Dip chicken breasts, one at a time, into egg whites. Coat entirely with cereal mixture. Place on cookie sheet.
4
Bake about 30 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Serve warm, and enjoy!
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Crush cereal in food processor, or place in large resealable food-storage plastic bag, and crush into fine crumbs.
Sprinkle with parsley, if desired, just before serving.
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