Fiber One™ Oven-Fried Chicken

  • Prep 15 min
  • Total 45 min
  • Ingredients 4
  • Servings 4

Ingredients

2
cups Fiber One™ Original bran cereal
1/4
cup dry ranch salad dressing and seasoning mix
4
egg whites
4
boneless skinless chicken breasts

Steps

Hide Images
  • 1
    Heat oven to 400°F. Spray large cookie sheet with cooking spray. Place wire rack on cookie sheet.
  • 2
    Crush cereal into fine crumbs. Place crumbs in shallow dish. Stir in ranch seasoning mix, mixing well. In another shallow dish, place egg whites; beat slightly.
  • 3
    Dip chicken breasts, one at a time, into egg whites. Coat entirely with cereal mixture. Place on cookie sheet.
  • 4
    Bake about 30 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Serve warm, and enjoy!

Notes









Tips

Expert Tips

  • Crush cereal in food processor, or place in large resealable food-storage plastic bag, and crush into fine crumbs.
  • Sprinkle with parsley, if desired, just before serving.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
60
% Daily Value
Total Fat
7g
10%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
100mg
34%
Sodium
1430mg
60%
Potassium
590mg
17%
Total Carbohydrate
34g
11%
Dietary Fiber
14g
57%
Sugars
4g
Protein
45g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
6%
6%
Calcium
20%
20%
Iron
35%
35%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved