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Fast Fajita and Vegetable Pita
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-
Prep
10
min
-
Total
10
min
-
Ingredients
7
-
Servings
6
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Ingredients
-
1/4
cup fat-free Italian dressing
-
2
to 3 teaspoons lime juice
-
1/2
lb thinly sliced, cooked roast beef, cut into strips (2 cups)
-
1/2
cup chopped fresh broccoli
-
1
small tomato, chopped (1/2 cup)
-
3
pita (pocket) breads (6 inch), cut in half to form pockets
-
6
leaves lettuce
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Steps
-
1
In medium bowl, mix dressing and lime juice. Add roast beef, broccoli and tomato; toss to coat.
-
2
To serve, line pita bread halves with lettuce. Fill each with about 1/2 cup beef mixture. If desired, drizzle with additional Italian dressing.
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-
Make fajitas for a quick weeknight dinner. This easy recipe uses beef slices from the deli and purchased dressing.
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Nutrition Facts
Serving Size:
1 Sandwich
- Calories
- 170
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 2 1/2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 10%
- Sodium
- 280mg
- 11%
- Potassium
- 240mg
- 7%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 2g
- Protein
- 12g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 8%
- 8%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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