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Everything Pretzel Knots

(1)
  0 reviews
  • 25 min prep time
  • 40 min total time
  • 8 ingredients
  • 28 servings

Caraway and sesame seeds, onions and salt make this pretzel like an "everything bagel".

Ingredients

1
can Pillsbury™ refrigerated classic pizza crust
2
tablespoons baking soda
1
cup water
2 1/4
teaspoons caraway seed
2 1/4
teaspoons sesame seed
2 1/4
teaspoons dried diced onion
1/2
teaspoon coarse (kosher or sea) salt
1
egg, beaten

Steps

  • 1 Heat oven to 400°F. Spray cookie sheet with cooking spray. Unroll dough; press to 14x10-inch rectangle. Cut lengthwise in half. Cut into 1-inch strips, making 28 strips. Twist each strip into a knot.
  • 2 In microwavable bowl, stir baking soda and water. Microwave uncovered on High 1 to 2 minutes or until hot. Brush knots with baking soda mixture. Let stand 5 minutes.
  • 3 In small bowl, mix seeds, onion and salt. Brush knots with egg; sprinkle with seed mixture. Place knots 1/2 inch apart on cookie sheet.
  • 4 Bake 7 to 9 minutes or deep golden brown. Cool 2 minutes. Serve pretzel knots warm.
  • 1 Heat oven to 400°F. Spray cookie sheet with cooking spray. Unroll dough; press to 14x10-inch rectangle. Cut lengthwise in half. Cut into 1-inch strips, making 28 strips. Twist each strip into a knot.
  • 2 In microwavable bowl, stir baking soda and water. Microwave uncovered on High 1 to 2 minutes or until hot. Brush knots with baking soda mixture. Let stand 5 minutes.
  • 3 In small bowl, mix seeds, onion and salt. Brush knots with egg; sprinkle with seed mixture. Place knots 1/2 inch apart on cookie sheet.
  • 4 Bake 7 to 9 minutes or deep golden brown. Cool 2 minutes. Serve pretzel knots warm.

Expert Tips

Use a pizza cutter to cut the dough into strips.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Pretzel Knot
Calories
40
Calories from Fat
5
% Daily Value
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
410mg
17%
Total Carbohydrate
7g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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