Egg and Ham Roll-Ups

  • Prep 20 min
  • Total 20 min
  • Ingredients 7
  • Servings 4
Egg and Ham Roll-Ups

Ingredients

1 1/2
cups fat-free cholesterol-free egg product (from two 8-oz. cartons) or 6 eggs, lightly beaten
1/8
teaspoon pepper
1
teaspoon canola or soybean oil
1/4
cup fat-free cream cheese (from 8-oz container)
1/4
cup no-sugar-added all-fruit strawberry spread
4
fat-free flour tortillas (8 to 10 inch)
1/4
lb sliced cooked reduced-fat ham (from deli)

Steps

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  • 1
    Heat oven to 400°F. In small bowl, mix egg product and pepper until well blended. In 8-inch nonstick skillet, heat oil over medium heat. Reduce heat to medium-low. Pour egg product mixture into skillet; cook, stirring constantly, until set but still moist. Remove from heat.
  • 2
    In another small bowl, mix cream cheese and strawberry spread (mixture will be lumpy). Spread 2 tablespoons mixture over each tortilla.
  • 3
    Down center 1/3 of each tortilla, place 1/4 of ham slices and scrambled egg product. Fold sides of tortillas over filling. Place folded side down on ungreased cookie sheet.
  • 4
    Bake 3 to 5 minutes or until thoroughly heated.

Notes









Tips

 

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
330
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
4 1/2g
23%
Trans Fat
1/2g
Cholesterol
30mg
10%
Sodium
750mg
31%
Potassium
380mg
11%
Total Carbohydrate
38g
13%
Dietary Fiber
3g
13%
Sugars
12g
Protein
20g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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