Easy Vegetable Minestrone

  • Prep 25 min
  • Total 25 min
  • Ingredients 9
  • Servings 6

Ingredients

3
(14 1/2-oz.) cans ready-to-serve fat-free chicken broth with 1/3 less sodium
1
(14.5 or 16-oz.) can whole tomatoes, undrained, cut up
1
(6-oz.) can no-salt-added tomato paste
1
teaspoon dried basil leaves
1/2
teaspoon dried thyme leaves
1/4
to 1/2 teaspoon pepper
3
oz. (1 cup) uncooked rotini (spiral pasta)
2
cups frozen mixed vegetables
1
(19-oz.) can cannellini or great northern beans, drained

Steps

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  • 1
    In large nonstick saucepan, combine broth, tomatoes, tomato paste, basil, thyme and pepper; mix well. Bring to a boil.
  • 2
    Stir in all remaining ingredients. Simmer 10 to 15 minutes or until rotini and vegetables are tender. If desired, sprinkle with Parmesan cheese.

Notes









Tips

 

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 1/2 Cups
Calories
210
Calories from Fat
10
% Daily Value
Total Fat
1g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
790mg
33%
Total Carbohydrate
37g
12%
Dietary Fiber
7g
28%
Sugars
6g
Protein
12g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
30%
30%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 1 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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