Skip to Content
Menu

Easy Parmesan Roasted Cauliflower

  • Save
  • Jump to Recipe
Pillsbury Kitchens
Updated Dec 5, 2022
  • Save
  • Pin
  • Print
  • Share
  • Jump to Recipe
Boring veggie sides, move over! This Easy Parmesan Roasted Cauliflower turns your side dish into the star of your next meal. Roasted cauliflower is tossed with Parmesan cheese and a hint of lemon peel, resulting in a fresh and delicious dish even the kids will love. The best part? This parmesan roasted cauliflower recipe is incredibly easy to make!

Easy Parmesan Roasted Cauliflower

  • Prep Time 10 min
  • Total 35 min
  • Ingredients 8
  • Servings 4
  • Save
  • Pin
  • Print
  • Share
  • Keep Screen On

Ingredients

  • 5 cups cauliflower florets
  • 3 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon crushed red pepper flakes
  • 1/2 cup shredded Parmesan cheese
  • 1 teaspoon grated lemon peel
  • Chopped fresh Italian (flat leaf) parsley, if desired

Instructions

  • Step 
    1
    Heat oven to 400°F. Spray 15x10x1-inch pan with cooking spray.
  • Step 
    2
    In large bowl, mix cauliflower, olive oil, salt, black pepper and red pepper; toss to combine. Spread in pan.
  • Step 
    3
    Roast 20 to 25 minutes, stirring occasionally, until cauliflower is tender and golden brown. Remove from oven; toss with Parmesan cheese and lemon peel. Garnish with chopped parsley.

Nutrition

190 Calories
14g Total Fat
7g Protein
7g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
130
Total Fat
14g
22%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
380mg
16%
Potassium
420mg
12%
Total Carbohydrate
7g
2%
Dietary Fiber
3g
11%
Sugars
3g
Protein
7g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
50%
50%
Calcium
20%
20%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the

Pillsbury Kitchens

© 2025 ®/TM General Mills All Rights Reserved

Reviews & Questions Section