Easy Parmesan Roasted Cauliflower
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Updated Dec 5, 2022
Boring veggie sides, move over! This Easy Parmesan Roasted Cauliflower turns your side dish into the star of your next meal. Roasted cauliflower is tossed with Parmesan cheese and a hint of lemon peel, resulting in a fresh and delicious dish even the kids will love. The best part? This parmesan roasted cauliflower recipe is incredibly easy to make!
Easy Parmesan Roasted Cauliflower
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- Prep Time 10 min
- Total 35 min
- Ingredients 8
- Servings 4
Ingredients
- 5 cups cauliflower florets
- 3 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon crushed red pepper flakes
- 1/2 cup shredded Parmesan cheese
- 1 teaspoon grated lemon peel
- Chopped fresh Italian (flat leaf) parsley, if desired
Instructions
-
Step1Heat oven to 400°F. Spray 15x10x1-inch pan with cooking spray.
-
Step2In large bowl, mix cauliflower, olive oil, salt, black pepper and red pepper; toss to combine. Spread in pan.
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-
Step3Roast 20 to 25 minutes, stirring occasionally, until cauliflower is tender and golden brown. Remove from oven; toss with Parmesan cheese and lemon peel. Garnish with chopped parsley.
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Nutrition
190
Calories
14g
Total Fat
7g
Protein
7g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 130
- Total Fat
- 14g
- 22%
- Saturated Fat
- 4g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 380mg
- 16%
- Potassium
- 420mg
- 12%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 3g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 50%
- 50%
- Calcium
- 20%
- 20%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
1/2Tips from the
Pillsbury Kitchens
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