Easy Mexican Chicken and Beans

  • Prep 30 min
  • Total 30 min
  • Ingredients 6
  • Servings 4

Ingredients

1
lb chicken breast strips for stir-fry
1
envelope (1 oz) Old El Paso™ taco seasoning mix
1
can (15 to 16 oz) black or pinto beans, rinsed, drained
1
can (11 oz) whole kernel corn with red and green peppers, undrained
1/4
cup water
Tortillas, if desired

Steps

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  • 1
    Heat 10-inch nonstick skillet over medium-high heat. Cook chicken in skillet 8 to 10 minutes, stirring occasionally, until no longer pink in center.
  • 2
    Stir in seasoning mix, beans, corn and water. Cook over medium-high heat 8 to 10 minutes, stirring frequently, until sauce is slightly thickened. Serve with tortillas.

Notes









Tips

Expert Tips

  • Filled with many other important nutrients, beans are an excellent source of fiber that's important for good blood glucose management.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
1210mg
50%
Potassium
660mg
19%
Total Carbohydrate
41g
14%
Dietary Fiber
7g
27%
Sugars
4g
Protein
34g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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