Easy Mexican Chicken and Beans

Prep 30 min
Total 30 min
Ingredients 6
Servings 4

Ingredients

1

lb chicken breast strips for stir-fry

1

envelope (1 oz) Old El Paso™ taco seasoning mix

1

can (15 to 16 oz) black or pinto beans, rinsed, drained

1

can (11 oz) whole kernel corn with red and green peppers, undrained

1/4

cup water

Tortillas, if desired

Steps

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1

Heat 10-inch nonstick skillet over medium-high heat. Cook chicken in skillet 8 to 10 minutes, stirring occasionally, until no longer pink in center.
2

Stir in seasoning mix, beans, corn and water. Cook over medium-high heat 8 to 10 minutes, stirring frequently, until sauce is slightly thickened. Serve with tortillas.

Notes

Tips

Expert Tips

Filled with many other important nutrients, beans are an excellent source of fiber that's important for good blood glucose management.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 320
Calories from Fat: 40

% Daily Value

Total Fat: 4 1/2g; 7%
Saturated Fat 1g 6% Trans Fat 0g
Cholesterol: 70mg; 23%
Sodium: 1210mg; 50%
Potassium: 660mg; 19%
Total Carbohydrate: 41g; 14%
Dietary Fiber 7g 27% Sugars 4g
Protein: 34g

% Daily Value*:

Vitamin A: 8%; 8%
Vitamin C: 10%; 10%
Calcium: 8%; 8%
Iron: 25%; 25%

Exchanges:

2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

2

*Percent Daily Values are based on a 2,000 calorie diet.

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