Easy Mexican Chicken and Beans

ShowHide

lb chicken breast strips for stir-fry

envelope (1 oz) Old El Paso™ taco seasoning mix

can (15 to 16 oz) black or pinto beans, rinsed, drained

can (11 oz) whole kernel corn with red and green peppers, undrained

1/4

cup water

Tortillas, if desired

Hide Images

1

Heat 10-inch nonstick skillet over medium-high heat. Cook chicken in skillet 8 to 10 minutes, stirring occasionally, until no longer pink in center.
2

Stir in seasoning mix, beans, corn and water. Cook over medium-high heat 8 to 10 minutes, stirring frequently, until sauce is slightly thickened. Serve with tortillas.

ShowHide

Filled with many other important nutrients, beans are an excellent source of fiber that's important for good blood glucose management.

ShowHide

Nutrition Information

2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.