Easy Hamburger Stew

  • Prep 30 min
  • Total 30 min
  • Ingredients 8
  • Servings 4

Ingredients

1
lb. lean ground beef
1
medium onion, chopped
2
cups frozen seasoned chunky-style hash-brown potatoes (from 28-oz. pkg.)
2
cups frozen cut green beans
1
(11-oz.) can whole kernel corn, red and green peppers
1
(10 3/4-oz.) can condensed tomato soup
1
(14-oz.) can ready-to-serve beef broth
1
teaspoon garlic-pepper blend

Steps

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  • 1
    In large saucepan or Dutch oven, cook ground beef and onion over medium-high heat until beef is thoroughly cooked, stirring frequently. Drain.
  • 2
    Add all remaining ingredients; mix well. Bring to a boil. Reduce heat; cover and simmer 10 minutes or until thoroughly heated, stirring occasionally.

Notes









Tips

Expert Tips

Cubed, frozen hash-brown potatoes can be used in place of chunky-style frozen, seasoned hash-brown potatoes.

Save prep time by chopping several onions at once in the food processor. Package them into 1/2-cup amounts and freeze them for later recipes. In this stew, cook the frozen chopped onion directly with the ground beef.

Pass grated or shredded Parmesan cheese for sprinkling over steaming bowls of stew.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 1/2 Cups
Calories
460
Calories from Fat
180
% Daily Value
Total Fat
20g
31%
Saturated Fat
7g
35%
Cholesterol
70mg
23%
Sodium
1640mg
68%
Total Carbohydrate
44g
15%
Dietary Fiber
5g
20%
Sugars
11g
Protein
27g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
60%
60%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
1 1/2 Starch; 1 Fruit; 2 1/2 Other Carbohydrate; 1 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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