Easy Ham and Noodles

17 Ratings

5 Comments

Prep 20 min
Total 20 min
Ingredients 5
Servings 4

Ingredients

can (14 oz) chicken broth

cup water

cups uncooked dumpling egg noodles (5 oz)

boxes (10 oz each) frozen broccoli, cauliflower, carrots & cheese flavored sauce

cups cubed (1/2 inch) cooked ham

Steps

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1

In 3-quart saucepan, heat broth and water to boiling. Add noodles; return to boiling. Reduce heat to medium-low; cook 8 to 10 minutes or until noodles are tender and most of liquid is absorbed, stirring occasionally (do not drain).
2

Meanwhile, cook vegetables as directed on box.
3

Gently stir vegetables in cheese sauce and ham into noodle mixture. Cook over medium-low heat 3 to 4 minutes or until hot, stirring occasionally.

Notes

Tips

Expert Tips

To save time, look for cubed cooked ham near the lunchmeat products at the supermarket.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 350
Calories from Fat: 90

% Daily Value

Total Fat: 10g; 16%
Saturated Fat 3 1/2g 17% Trans Fat 0g
Cholesterol: 85mg; 28%
Sodium: 1960mg; 82%
Potassium: 400mg; 11%
Total Carbohydrate: 38g; 13%
Dietary Fiber 4g 16% Sugars 6g
Protein: 25g

% Daily Value*:

Vitamin A: 35%; 35%
Vitamin C: 25%; 25%
Calcium: 8%; 8%
Iron: 15%; 15%

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.