Easy Glazed Ham Steak

  • Prep 15 min
  • Total 15 min
  • Ingredients 5
  • Servings 4

Ingredients

2
tablespoons frozen orange juice concentrate
2
tablespoons packed brown sugar
1/8
teaspoon ground cinnamon
1/8
teaspoon ground cloves
1
slice (3/4 lb) smoked cooked ham (3/4 inch thick)

Steps

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  • 1
    In small bowl, mix orange juice concentrate, brown sugar, cinnamon and cloves.
  • 2
    Heat 10-inch nonstick skillet over medium-high heat. Add ham; cook uncovered 4 minutes. Turn ham; brush with orange juice mixture. Cook uncovered 4 to 6 minutes longer or until thoroughly heated. Cut ham into pieces to serve.

Notes









Tips

Expert Tips

Serve with Mixed Green Salad with Dijon Vinaigrette, p. 72.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
60
% Daily Value
Total Fat
7g
10%
Saturated Fat
2 1/2g
11%
Trans Fat
0g
Cholesterol
45mg
14%
Sodium
1090mg
45%
Potassium
380mg
11%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
10g
Protein
17g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
10%
10%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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