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Easy Black Bean Hummus with Baguette Chips

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Easy Black Bean Hummus with Baguette Chips
  • Prep 5 min
  • Total 5 min
  • Ingredients 6
  • Servings 6
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Make this classic Middle Eastern dip made using Progresso® black beans and Old El Paso® green chiles – a tasty appetizer served with Pillsbury™ baguette chips.
Updated Oct 8, 2012

Ingredients

  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • 1 can (4.5 oz) Old El Paso™ chopped green chiles, drained
  • 1 tablespoon lime juice
  • 1/2 teaspoon ground cumin
  • 1 clove garlic, peeled
  • 1 bag (7 oz) Pillsbury™ Cheddar sun-dried tomato baguette chips

Steps

  • 1
    In food processor, place all ingredients except baguette chips. Cover; process 1 to 2 minutes or until smooth.
  • 2
    Spoon hummus into serving bowl. Serve with baguette chips.

Nutrition Information

260 Calories, 6g Total Fat, 8g Protein, 44g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
60
Total Fat
6g
10%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
380mg
16%
Potassium
280mg
8%
Total Carbohydrate
44g
15%
Dietary Fiber
7g
30%
Sugars
3g
Protein
8g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
6%
6%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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