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Dutch Oven Beef Stew
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-
Prep
20
min
-
Total
2
hr
20
min
-
Ingredients
7
-
Servings
6
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Ingredients
-
1
teaspoon oil
-
2
lb. boneless beef round steak, trimmed of fat, cut into 1-inch pieces
-
1
cup chopped onions
-
1
lb. baking potatoes, cut into 1-inch cubes
-
2
cups frozen cut green beans, thawed
-
1
can (4 oz) Old El Paso™ Chopped Green Chiles
-
3
cups vegetable juice cocktail
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Steps
-
1
Heat oil in Dutch oven over medium-high heat until hot. Add beef and onions; cook and stir 4 to 6 minutes or until beef is browned.
-
2
Add all remaining ingredients; mix well. Bring to a boil. Reduce heat to low; cover and simmer 1 1/2 to 2 hours or until beef and potatoes are tender.
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Nutrition Facts
Serving Size:
1 2/3 Cups
- Calories
- 320
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Cholesterol
- 80mg
- 27%
- Sodium
- 480mg
- 20%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 6g
- Protein
- 33g
- Vitamin A
- 30%
- 30%
- Vitamin C
- 60%
- 60%
- Calcium
- 6%
- 6%
- Iron
- 25%
- 25%
Exchanges:
1 1/2 Starch; 1 Vegetable; 4 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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