Dulce de Leche Cheerios® Parfaits

  • Prep 10 min
  • Total 10 min
  • Ingredients 4
  • Servings 4

Ingredients

2
medium ripe bananas, sliced (2 cups)
4
containers (6 oz each) Yoplait® Original 99% Fat Free French vanilla yogurt
2
cups Dulce de Leche Cheerios™ cereal or your favorite Cheerios™ cereal
1
cup sliced fresh strawberries, if desired

Steps

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  • 1
    In each of 4 parfait glasses, layer 1/4 cup of the bananas, one half container of the yogurt and 1/4 cup of the cereal; repeat layers. Top each parfait with 1/4 cup strawberries; serve immediately.

Notes









Tips

 

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Parfait
Calories
300
Calories from Fat
25
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
170mg
7%
Potassium
520mg
15%
Total Carbohydrate
61g
20%
Dietary Fiber
3g
11%
Sugars
38g
Protein
7g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
25%
25%
Calcium
25%
25%
Iron
35%
35%
Exchanges:
0 Starch; 0 Fruit; 3 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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