Double-Dipper Egg Lunch

Prep 25 min
Total 25 min
Ingredients 3
Servings 2

Ingredients

4

hard-cooked eggs, peeled, sliced

1/4

cup finely crushed Cheddar cheese crackers

1/4

cup or 2 (individual) containers purchased ranch salad dressing

Steps

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1

Place 2 eggs in each of 2 resealable food storage plastic bags. Divide cracker crumbs into 2 small plastic containers with lids. If necessary, divide salad dressing into 2 small plastic containers with lids. Pack in 2 insulated lunch bags with ice packs.
2

At lunch time, dip eggs in salad dressing, then in cracker crumbs.

Notes

Tips

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 330
Calories from Fat: 245

% Daily Value

Total Fat: 27g; 42%
Saturated Fat 5g 25%
Cholesterol: 430mg; 143%
Sodium: 510mg; 21%
Total Carbohydrate: 8g; 3%
Dietary Fiber 0g 0% Sugars 4g
Protein: 14g

% Daily Value*:

Vitamin A: 12%; 12%
Vitamin C: 0%; 0%
Calcium: 10%; 10%
Iron: 8%; 8%

Exchanges:

1/2 Starch; 1/2 Other Carbohydrate; 2 Lean Meat; 4 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

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