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Dilly Beans

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Dilly Beans
  • Prep 20 min
  • Total 45 min
  • Ingredients 9
  • Servings 4
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Enjoy this easy and flavorful green bean dish that's tossed with dill weeds - a perfect side to accompany any meal.
Updated Dec 2, 2010

Ingredients

  • 1 1/2 cups water
  • 2 cups whole fresh green beans
  • 2 tablespoons chopped fresh dill weed
  • 1/4 cup thinly sliced onion
  • 1/3 cup white wine vinegar
  • 2 teaspoons canola or soybean oil
  • 1/2 teaspoon sugar
  • 2 cloves garlic, sliced
  • 1/8 teaspoon crushed red pepper flakes

Steps

  • 1
    In 2-quart saucepan, heat water to boiling. Add beans. Cover and cook about 3 minutes or until bright green but still crisp; drain.
  • 2
    In medium bowl, toss beans, dill weed and onion.
  • 3
    In 1-quart saucepan, mix vinegar, oil, sugar, garlic and red pepper flakes. Heat to boiling; reduce heat. Simmer uncovered 2 minutes, stirring occasionally. Pour over green beans; mix well.
  • 4
    Cover and refrigerate 20 minutes or until serving.

Tips from the Pillsbury Kitchens

  • tip 1
    Let them play with their food! The beans are long and a bit hard to pick up with a fork, so let the kids have a little fun with their fingers while they're snacking.

Nutrition Information

45 Calories, 2 1/2g Total Fat, 0g Protein, 6g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
45
Calories from Fat
20
Total Fat
2 1/2g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
90mg
3%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
7%
Sugars
2g
Protein
0g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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