Delaware Crab Cakes

  • Prep 20 min
  • Total 20 min
  • Ingredients 10
  • Servings 16
Delaware Crab Cakes

Ingredients

1/2
cup unseasoned dry bread crumbs
1/4
cup chopped green onions
1/4
cup nonfat plain yogurt
1
tablespoon chopped fresh dill
1
teaspoon dry mustard
1/4
to 1/2 teaspoon pepper
1
tablespoon lemon juice
1
egg, beaten
1
(8-oz.) pkg. frozen imitation crabmeat (surimi), thawed, finely chopped, or 1 (6-oz.) can crabmeat, drained, flaked
1
teaspoon oil

Steps

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  • 1
    In large bowl, combine all ingredients except oil; mix well. Shape mixture into 16 patties, about 1/2 inch thick.
  • 2
    Heat oil in large nonstick skillet over medium heat until hot. Add patties; cook 6 to 8 minutes or until golden brown, turning after 3 minutes.

Notes









Tips

 

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Crab Cake
Calories
35
Calories from Fat
10
% Daily Value
Total Fat
1g
2%
Saturated Fat
0g
0%
Cholesterol
15mg
5%
Sodium
160mg
7%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.

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