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Deconstructed Cinnamon Roll

Deconstructed Cinnamon Roll
  • Prep 10 min
  • Total 0 min
  • Ingredients 6
  • Servings 1
Dessert Hack created by Jessica Stier of Desserts with Benefits
Updated October 8, 2014

Ingredients

  • 1 Fiber One™ 90 calorie cinnamon coffee cake
  • 1 tablespoon Neufchâtel cream cheese or 1/3 less fat cream cheese at room temperature
  • 1/2 teaspoon unsweetened vanilla almond milk (or your milk of choice)
  • 1 packet sugar-free sweetener
  • Dash ground cinnamon
  • 2 teaspoons roasted pecans, chopped

Steps

  • 1
    Mix cream cheese, almond milk and sweetener, then pour it into a piping bag and pipe in a circle pattern over microwave-warmed coffee cake. Sprinkle it with pecans and cinnamon and enjoy.

  • Sin-Free Cinnamon Roll

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
3 1/2g
19%
Trans Fat
0g
Cholesterol
10mg
4%
Sodium
135mg
6%
Potassium
45mg
1%
Total Carbohydrate
20g
7%
Dietary Fiber
5g
22%
Sugars
9g
Protein
2g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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